FAMILY STRONG BLUEPRINT is supportive of ALL Families as you find your own RHYTHM during this new school year. A family member recently communicated, “I’ve been matching other people’s rhythm my entire life…it’s time to connect to my own inner pace.” (And, this person is young!)
Are these statements true of you and your family?
Do you try to match the energy of other families and do more?
Do you try to match the expectation of organizations you are involved in and do more?
Do you try to match or compete with others and do more?
Do you try to match keeping up with sports, music classes and other extra-curricular activities and do more?
As I raised my children, I was the “do more” kind of mom. My rhythm was scheduled, focused and doing more than I could manage, meaningfully.
Reflecting back, I lacked Self-awareness to listen to my internal being and body as to what was reasonable for me and my family to participate. I lacked Self-acceptance, as I pushed myself and my family beyond what we could manage. And, I lacked Self-care by not paying attention to what my family and I could physically, emotionally and spiritually embrace. My family and I found we needed different RHYTHMS that were going to serve us, support us and benefit us.
Set yourself and your family up for a successful year – Find your RHYTHM that works best for you. Build your Self-Awareness as a family – ask good questions, “How do we really feel about doing something or participating in another activity?” Create Self-Acceptance for all members of your family – be mindful of energy levels and how your family gains energy. Foster Self-Care for every member of your family – it’s a great practice to play, unplug, unwind and enjoy things in the moment. Your Family RHYTHM will sustain you in a positive and most meaningful way.
We always want the best for you and your family,
Family Strong Blueprint Team